The short of it: Roast a pan of chopped veggies (onions, peppers, eggplant, zucchini & or squash,) for one hour at 400 degrees - stirring every 20 minutes and adding a can of tomatoes for the final 20 minutes. Be sure the pan is the right size to be full. If they're spread out, they will dry out too far.
The long of it: I love to make a big pan of this to keep on hand for easy vegetables, especially when I find a good looking eggplant. I've made this for years, and just realized its straight-up ratatouille (a vegetable dish consisting of onions, zucchini, tomatoes,
eggplant, and peppers, fried and stewed in oil and sometimes served cold). Serve over grilled chicken, with Italian sausage, whatever sounds delicious!
I basically chop a mixture of onions, peppers, eggplant, zucchini & or squash, in whatever proportions you like. You can use green peppers - but the end result will be more savory than nearly-sweet. Not a bad thing. This batch was, I THINK, one each: zucchini, 2 yellow squash, one big sweet onion, the equivalent of 2 peppers (I had 3 partial yellow, red & orange peppers) & a decent sized eggplant. Even sizes so they roast at the same rate.
Toss in olive oil & Salt/Papper, and put in a 9x13 pan. (be sure the pan is the right size to be full but not overflowing. If they're spread out, they will dry out too far - use a smaller pan if you're short on veggies). Roast at 400 for 20 minutes, then stir. 20 more minutes then stir and add a can of tomatoes. I like the variety with some flavors - garlic, or basil, oregano & garlic. Let it roast a final 20 minutes or until its done to your liking. Personally - I like it well cooked - it almost makes the dish into a sauce.
Variations: It's basically an Italian dish - add some spices if you'd like. Garlic, thyme, oregano? Hot chili flakes? Splash some balsamic into AFTER its done cooking as a flavor enhancer. YUM.
Showing posts with label 9x13. Show all posts
Showing posts with label 9x13. Show all posts
Sunday, January 15, 2017
Friday, January 6, 2017
Make Ahead Egg Frittata - Whole 30
| Before oven and after... |
Here's what I did: sauté some veggies... add to a greased 9x13. Crumble cooked sausage ( had some homemade pork/ground turkey sausage - ala Nom Nom Paleo {thanks Frugal Nutrition} - but sub chili flakes for maple syrup for W30 compliancy). Top with whipped up eggs, seasoned as you like.
I baked at 350 for about 35 minutes, making sure eggs were cooked.
| Heated in the morning and topped with Valentina's. |
What would I change? white potatoes vs. sweet potatoes and add jalapeños or chili flakes ... I like savory in the mornings. but it was still yummy.
NOTE: I changed it up a bit. This time, I pre-roasted potatoes with cajun spice (my FAV is Slap Ya Mama's) instead of raw shredded sweet potatoes, and the veggies are broccoli and red peppers.
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