Hot Food Tip - Egg Shells

We go through a LOTTA eggs. And, inevitably shells get into the mix. Slippery little buggers! I read somewhere (and I'd credit it if I could remember where) that the best way to fish the shells out of a bunch of eggs is with its owns hell. It's almost magnetic. Forks or fingers seem to repel - but the egg shell grabs right on... well, practically.

It works great in a bowl of eggs - and in a hot pan (you're an adult right? be careful) if you're frying eggs.

Make Ahead Egg Frittata - Whole 30

Before oven and after... 

I wanted to have some easy breakfasts, since my husband is joining me on the Whole 30 this round. SO... I looked up egg casseroles for some techniques.  Honestly, I can't recall who I "stole" this from... but basically found... sautéed or blanched veg + eggs + meat (cooked) at 350 until cooked.

Here's what I did: sauté some veggies... add to a greased 9x13. Crumble cooked sausage ( had some homemade pork/ground turkey sausage - ala Nom Nom Paleo {thanks Frugal Nutrition} - but sub chili flakes for maple syrup for W30 compliancy). Top with whipped up eggs, seasoned as you like.

I baked at 350 for about 35 minutes, making sure eggs were cooked.

Heated in the morning and topped with Valentina's. 

In the dish: shredded raw sweet potatoes, and sautéed broccoli, kale, red and green peppers, onions.

What would I change? white potatoes vs. sweet potatoes and add jalapeños or chili flakes ... I like savory in the mornings. but it was still yummy.

NOTE: I changed it up a bit. This time, I pre-roasted potatoes with cajun spice (my FAV is Slap Ya Mama's) instead of raw shredded sweet potatoes, and the veggies are broccoli and red peppers. 

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